What does retreat cost cover?
Your fee covers four nights accomodation in a luxury property with private pool and short walk to private beach, 3 meals/day, daily yoga and workshops, transport to/from airport and taxes.
Is the fee per person or per room?
Fee is per person. rooms with queen beds can be shared (two friends, partners for postnatal, siblings,etc.). We do not organize room share, it is up to participant to find second occupant.
What should I bring with me?
Yoga mat, car seat for baby (postnatal), pack n play or comparable sleeping structure if baby does not cosleep, light clothes, sunscreen, beach towel (in room towels only are provided). Strollers are not necessary, we highly recommend you wear your baby (ring sling, ergo, wrap).
What is the weather like?
April boasts perfect warm weather before the heat of summer with tropical temperatures between 78-85 degrees Fahrenheit. It is the driest time of year, typically clear skies with little rain (however, we cannot promise this).
What airport do I fly into?
Georgetown (GCM) airport. It is a 3 1/2 hour direct flight from JFK on a variety of airlines. We highly recommend Cayman Airways as they allow two free checked bags per person and complimentary rum punch!
Do I need a passport?
Yes. Travel to GCM requires a valid passport. If you do not have one we recommend applying adapt as processing times vary.
How do I get from the airport to the house?
You will be picked up and receive details once your flight is booked. If you choose to rent a car, a map is available on website. The island is very easy to navigate but is lefthand side driving so be aware.
What are check in/check out times?
Check in is 3pm and check out is 11am.
During our free time may we leave the property to explore the island?
Your down time is for you to rest, swim, nap, read, walk down to the beach, play and explore. You are welcome to venture out, however you will need a rental car to do so. Keep in mind the retreat location is on the East End of the island in a secluded, private setting. There are several car rental options at the airport. We have ample parking at the retreat property.
Can I bring my baby?
YES! The postnatal bonding is built around quiet, special time for couples and their new babies. All babies in arms are welcome- (between 2 and 10 months). All babies must be supervised at all times. Breastfeeding is encouraged and supported. We have plenty of refrigerator space for milk storage if you would like to pump.
Is food included?
Yes. Local Raw/Vegan Chef Britta Bush of Saucha Conscious Living will be sourcing and providing local, organic, nutritional meals to support both the pre and postnatal demands. Breakfast will be a self serve buffet style, a boxed lunch and sit down family style dinner will be provided daily. There is plenty of space in the fridge should you chose to purchase additional food/snacks. The postnatal retreat dinners will consist of local cuisine from island jerk chicken to Jamaican patties and roti. Please let us know of any dietary restrictions when booking so that we can accommodate you. Happy hour mock/cocktails will be provided poolside daily.
Do I need medical clearance?
Doctors permission is required for both pre and post natal retreats.
What about additional offerings?
We have massage and photography packages available to add on during your stay. Services must be booked and paid in full before arrival so that we can be sure to accommodate everyone. We have a custom, prenatal massage table with belly recess (so expecting women can lie facedown and take the pressure off from the spine and back musculature).
- A 75 minute prenatal massage, 60 or 90 minute Swedish or deep tissue are priced as follows: prenatal $140
- 60 minute treatment $100
- 90 minute treatment $125
- Photography Package $150