Providing Services for mommas-to-be from conception through birth

Register Now!

CALL US: 917-974-9021

Postnatal Bonding

Post-Natal Yoga Retreat

After baby has been born, we need gentle and targeted stabilising postures to help the body regain it's integrity and mobility. We also need rest, relaxation and nurturing to enable us to take care of our children. A post-natal retreat will include baby and me yoga, post natal yoga postures targeting the abdominal region and pelvic floor. *Please note these retreats are suitable from 5-6 weeks after a regular delivery, and at least 2.5 - 3 months after a cesaerean delivery (ideally after your GP's approval).

We offer this retreat to new parents with babies in arms (not yet mobile) to take time together to rest, bond and rejuvenate.

Schedule:

Day 1:

  • Registration & Welcome Dinner
  • 7:00-8:30 Evening Workshop: Postpartum Parent Support

Day 2:

  • 8:30 Self Serve Breakfast
  • 10:00 to 11:00 Baby & Me Yoga
  • 12:00-5:00 Free Time
  • 5:30 Family Style Dinner
  • 7:00-8:30 Evening Workshop: Essential Oils; basic uses, remedies and a chemical free home

Day 3:

  • 8:30 Self Serve Breakfast
  • 10:00-11:00 Baby & Me Yoga
  • 12:00-5:00 Free Time
  • 5:30 a Family Style Dinner
  • 7:00-8:30 Evening Workshop: Infant Massage

Day 4:

  • 8:30 Self Serve Breakfast
  • 10:00-11:00 Baby & Me Yoga
  • 12:00- 5:00 Free Time
  • 5:30 Family Style Dinner
  • 7:00-8:30 Evening Workshop: Birth Stories and rebirthing meditation

Day 5:

  • 8:30 Family Stlye Breakfast
  • Closing and check out