Providing Services for mommas-to-be from conception through birth

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Prenatal Empowerment Retreat

"There are words in the soul of a newborn wanting and waiting to be written" -Toba Beta

Pregnancy is a time of astonishing change as we prepare for the birth of the new addition to our life. Yoga can nurture us through the physical demands of pregnancy, open and realign the body for a more efficient labor and delivery, and give us tools to help through the first amazing and challenging months with our new baby. A pre-natal retreat will cater specifically to the needs of the pregnant mother with yoga and meditation for pregnancy and childbrith, three wholesome meals per day and childbirth education workshops in the evenings. There is plenty of free time daily for exploring, relaxing and connecting with other women facing the same challenges and changes. We offer this retreat to expecting women and women wanting to conceive. *Please note these retreats are only suitable after the first trimester of pregnancy, ideally after your 12 weeks scan with Doctor permission only.

Schedule:

Day 1:

  • Registration & Welcome Dinner
  • 7:00-9:00 Childbirth Ed Seminar: Stages and phases of labor

Day 2:

  • 8:30 Family Style Breakfast
  • 10:00 to 11:30: Khalsa Way Yoga
  • 12:00-5:00 Free Time
  • 5:30 Family Style Dinner
  • 7:00-9:00 Childbirth Ed: Positioning for comfort and coping mechanisms during labor

Day 3:

  • 8:30 Family Style Breakfast
  • 10:00-11:30 Khalsa Way Yoga
  • 12:00-5:00 Free Time
  • 5:30 Family Style Dinner
  • 7:00-9:00 Childbirth Ed: The Motherwell; tapping into your power during childbirth and Empowering Birth Stories

Day 4:

  • 8:30 Family Style Breakfast
  • 10:00-11:30 Khalsa Way Yoga
  • 12:00- 5:00 Free Time
  • 5:30 Family Style Dinner
  • 7:00 Blessing Ceremony and Divine Mother Meditation

Day 5:

  • 8:30 Family Style Breakfast
  • Closing and departure

 

Workshop Content:

  • Nutrition and natural remedies for pregnancy, birth and breastfeeding
  • How to connect, communicate and strengthen your bond with your baby
  • How to co-create your joyful birthing experience
  • Techniques for relaxation and visualization
  • Affirmations to disarm your fears about labor and birth
  • Water birth, orgasmic birth, undisturbed birth and Lotus birth options
  • Benefits of breast-feeding, co-sleeping, and conscious parenting

 

This retreat aims to help you:

  • Connect to your baby through visualization and guided meditation
  • Get clear on conscious birth options
  • Get started with daily practice to nurture your body, mind, spirit and your baby
  • Trust your body and choose the right birth for you.

*Additional services are available during free time each day. Massage, private photo sessions and private cooking classes must be booked before arrival and paid in full before services are rendered.